Citrus fruits (i.e. lemons, limes, oranges, tangerines, grapefruit) – vitamin C
Berries (i.e. elderberry, acai berry) – antioxidants
Kiwi – folate, potassium, vitamins K and C
Apple – vitamin C, fiber, polyphenols
Papaya – vitamins C and B, potassium, folate, papain (digestive enzyme)
Watermelon – glutathione
Red bell peppers – vitamin C, beta-carotene
Broccoli – vitamins A, C, and E, glutathione, fiber
Garlic – lowers cholesterol, fights bacteria, viruses, and fungi
Turmeric – anti-inflammatory agents, curcumin
Tea – polyphenols and flavonoids (antioxidants), amino acid L-theanine for green tea
Ginger – antioxidants and anti-inflammatory agents
Spinach – folate, fiber, antioxidants, vitamin C, and more!
Low-fat yogurt – probiotics, vitamin D
Almonds – vitamin E
Sunflower seeds – phosphorous, magnesium, vitamins B6 and E
Button mushrooms – vitamin B, selenium
Oysters - zinc
Wheat germ – fiber, protein, healthy fat
Sweet potato – beta-carotene/vitamin A
Miso, pickles, olives (and other fermented foods) – probiotics
Avocado – vitamin E, healthy fats
Chickpeas – protein, fiber, zinc