On Aon’s Better Being Series: Physical Wellbeing and Resilience
Rachel Fellowes, Aon Chief Wellbeing Officer, and guest, Daniel Scott, NFL Indianapolis Colts Safety, discuss the importance of focusing on your physical and physiological health.
Key Takeaways
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Resting is valuable in achieving optimal performance.
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Practical physical health tips and habits, including intentional recovery, can improve overall wellbeing.
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Daniel provides advice for building resiliency and a stronger mindset.
Rachel Fellowes:
Hello and welcome to Better Being with me, Rachel Fellowes. I'm the Chief Wellbeing Officer here at Aon, and I'm passionate about resilience in the workplace and its link with performance and wellbeing. Today, only about 30 percent of us around the world identify as resilient, and this has a huge impact not only on our mental health, but also our productivity, our agility and our sense of belonging. So, in this series, I excitingly discuss what can be done about this issue with thought leaders, subject matter experts and professional athletes as we look at the actions we can all take to build and support resilience, both at the individual level, but also the team and organizational level as we put it into the context of the modern workplace.